“I’ve been training with Micha since a couple of months to address ongoing lower back pain that had affected my daily life for over a year. Within three months (training twice a week) I experienced around an 80% improvement, and by month four I was back to 95% full activity. The change has been truly life-changing.

Micha’s approach is thoughtful, structured, and clearly tailored to the individual. He focuses not only on relieving pain, but on building real strength and resilience to prevent it from returning. He also carefully takes my rheumatoid arthritis and physical limitations into account, adapting sessions intelligently while still challenging me to progress.

On top of that, the training is never boring — sessions are varied, engaging, and motivating. After trying physio, chiropractic care, movement therapy, and medication, this has made by far the biggest and most lasting difference. I feel strong, capable, and back to living normally again.”

Monique de Chalain